What is meant by Healthy Eating and Nutrition?
Healthy eating and a healthy diet are often interchangeable terms. The essence of both is almost the same. Healthy eating refers to a balanced diet that helps maintain sound health. That is, eating a diverse kind of foods that produce nutrients. In turn, these nutrients help to develop a healthy life and avoid major and minor diseases. Vitamins, protein, minerals, fat, water and carbohydrates are some of the examples of these nutrients. The plus points of these nutrients are numberless. Firstly, one develops sound health which is key to a happy life. This is largely an incredible benefit of nutrients and a balanced diet. Secondly, one feels good if one eats a balanced diet. This is quite natural and understandable. That is to say, if your health is reliable, you will by no means feel bad. Good feelings follow sound health.
Healthcare specialists around the world, unanimously agree that what you eat (on daily basis) is directly linked with your health, feelings, mood and energy. As the famous maxim goes: Prevention is better than cure.” You can avoid undergoing disease by simply eating well. Healthy eating and nutrition, thus, together play a vital role in our daily life. It directly affects almost every single phase of life.
Thus, an in-depth understanding of these nutrients is necessary for everyone. Each of us should have, at least, basic understanding. Likewise, every sane person has to be familiar with the benefits of these nutrients. At the same time, a fair knowledge of nutritious foods is a pre-requisite. Now, let us breakdown these nutrients and see which food contains exactly which nutrients.
- Vitamin and Minerals
Following is a step by step breakdown of these nutrients:
Carbohydrates provide instant energy. In the core essence, carbohydrates develop glucose which is a building block of energy. It functions as a fuel for the body. Now, let us see the foods that develop carbohydrates.
Science suggests that all fresh fruits generate an immense amount of carbohydrates. Apples, pomegranates, avocadoes, berries, mangoes and bananas are few among them. Apart from the fruits, bread, vegetables and peanuts are other good sources of carbohydrates. Physicians also recommend honey as the largest producer of carbohydrates.
Proteins provide a sheer amount of help to the body cells. Science suggests that protein develops Amino Acid. In its core essence, Amino Acid is a cornerstone of functioning of the cells. It enhances the immunity system of the body. Consequently, the body effectively resists the reactions and diseases the body encounters.
Vitamin and Minerals
Vitamins and minerals are the foremost substances for our body. These play a key role to make the body function normally. However, certain types like Vitamin A, B, C, D and E have a key role in the functionality of the body. Lack of a single vitamin can create disorder in the body.
Fats help the body grow and function properly. It repairs the old cells and sustains new cells in the body. This, in turn, makes the blood pristine. As a result, this helps avoid new diseases and makes the body resistant. The cell circle helps the body function properly and effectively. Thus, no novice diseases are encountered. Likewise, minerals like calcium and potassium have an inevitable role in the functionality of the body. Sound health instantly follows.