Vision loss is a growing issue in the current era. Eye wards witness numerous visually impaired patients every single day. Diabetic retinopathy and glaucoma are some of the visual defects that are commonplace. Similarly, myopia (short-sightedness) and hyperopia (far-sightedness) are other usual eye diseases. Thus, avoiding vision loss is a growing issue. Strikingly, some studies argue that myopia is likely to be the future pandemic. Digital eye strain is also a commonplace eye disease that is found usually in computer users. Using a computer or any other digital device can cause digital eye strain. Nevertheless, the symptoms of infected eyes are dried, watery, and itchy eyes. Similarly, blurred vision, headache, and running tears are other symptoms.
Research studies suggest that there are many factors that give birth to these diseases. Carelessness, daily life activities, and diet are some of the factors. Likewise, frequent usage of digital devices and staring at the screen of a computer or cell phone are other crucial reasons. Above all, vision loss is a critical threat.
However, there are some tips and strategies that can help prevent these eye diseases. Needless to say, vision loss is of specific and peculiar concern. There are certain activities that can help in avoiding vision loss. Exercise is one of them. Exercising the eyes frequently gives dramatic results. It avoids myopia and hyperopia. Simultaneously, eye exercise makes the eyes healthy and sound. Consequently, long-lasting eyesight follows. So the question, then, rises:
How to exercise the eyes to prevent vision loss?
As I mentioned earlier, exercise plays a key role in the maintenance of long-lasting vision. That is for sure. However, it is also necessary to know the accurate ways to exercise. That is, what are the tips that should be followed. Well, the following are some of the fruitful tips:
- Change your eye focus focus
- Follow the 20-20 Rule
- Create an Imaginary Image and Try Figuring it Out
Change Your Eye Focus Steadily
This is one of the wonderful tips. That is, training the eyes to change the eyes. In other words, instructing the eyes to be able to change focus. This exercise can be best performed while sitting comfortably. Here is how it works:
- Sit comfortably in a chair.
- Point your forefinger towards the eyes.
- Gradually and slowly. Keep changing the direction.
- Tilt the finger to and fro.
- Follow the finger through the eyes.
Do this exercise consistently every single day. Await the incredible results.
Follow The Rule of 20-20-20
This is a fun tip for eye exercise. At the same time, it is efficient. However, this rule particularly works best for digital eye strain_ which is caused by prolonged stare at a digital screen. The rule is simple: After every twenty minutes, look at an object twenty minutes away for twenty seconds. Since staring at a computer screen is injurious for health, this rule is an instant remedy.
Create an Imaginary Image and Try Figuring it Out
Imagination has an incredible impact on human life. It could be applied in almost every phase of life. So, it is equally fruitful for eye exercise. To exercise in this way, follow the following step,
- Sit comfortably
- Imagine an object on the floor.
- Try finding it while sitting in the chair.
- Dictate the eyes to find the object.
- Try to find the imaginary object for four to five minutes.
I know this sounds silly at first glance. But it is an incredible way to exercise the eyes. Research studies have frequently shown the benefits of the 20-20 Rules for eye maintenance. However, we always recommend consistency. That is, observe these exercises every single day. Make a habit of these three simple tips. Exercise the eyes frequently. Say goodbye to visual impairments and vision loss. Unleash and explore the external world.